Archive | Roasting RSS feed for this section

Ew…BROCCOLI?!

17 Jan

 

 

 

 

Roasted Broccoli

 

 

 

Luckily, for my parent’s sake, I have never been a picky eater.  I was a child who loved things like octopus, lima beans and yes, even broccoli.  I’ll be happy to eat broccoli any way you put it, but there is something special about the crunchy little florets after they’ve been roasted in the oven.  Roasting is my favorite way to prepare vegetables.  The roasting maintains the vegetables integrity without turning them to mush and destroying all the flavor.  Not enough people eat the necessary amount of vegetables these days.  If you find that you or somebody you know has a disliking towards vegetables, you may just need to change the cooking method and find simple ways to make them more exciting.  This recipe is the perfect place to start.

 

 

Ingredients: 

1 bunch of broccoli
2 tablespoons sun-dried tomatoes; chopped
2 garlic cloves; smashed
1 tablespoon olive oil
Kosher salt

 

 

Preheat oven to 450°

Start by cutting the bunch of broccoli into small florets.  Place them into a roasting pan and coat with the olive oil.  Take the two cloves of garlic and smash them with the side of your knife, just to break them and release the flavor.  Add the garlic to the pan, season with salt and toss everything together.  Place the broccoli in the oven for about 15 minutes until the tops start to brown.  After removing the broccoli from the oven, add the sun-dried tomatoes to the pan.  Plate the deliciousness and enjoy!

 

x o x

THE   REFINED   PALATE

 

 

Xristina Miros ©2013

 

 

Hello, summer! So nice to see you.

28 May

This winter was a long and harsh one.  Ghastly winds and mounds of not-so-fluffy-white snow resulted in an archaic, probably-dead-for-years, behemoth tree landing only inches from completely destroying my entire family room.  My deck was demolished along with everything on it, including my precious grill.  I thought to myself, I can’t possibly live like this; I need my fix of grill marks for the year.  With summer arriving fast in the Northeast and Memorial Day weekend being the official “hello summer, so nice to see you”, I quickly made my way to Home Depot and purchased a sparkly new grill for my sparkly new deck that extends off of my luckily still standing family room.

The christening of the grill:

2 swordfish steaks
1 lemon, zested and juiced
4 tablespoons butter
2 tablespoons white wine
1 clove garlic, chopped
Olive oil
Salt
Freshly cracked black pepper

 

Papaya and Feta Salad:Papaya

1 papaya
Feta crumbles
Fresh mint
1 lime, juiced
1 tablespoon honey
2-3 tablespoons olive oil
Salt
Freshly cracked black pepper

 

Roasted Zucchini:

Sliced zucchini, spears or discs
2-3 garlic cloves, peeled and roughly chopped or just cracked
Olive oil
Salt
Freshly cracked black pepper

 

Baked Plantain Chips:

1 plantain, sliced ( I sliced them lengthwise on the mandolin so they could be used for dipping)
Olive oil
SaltPlantain

To prepare the swordfish, rinse the fish and pat them completely dry before brushing them with olive oil and seasoning with salt and pepper.  Place the swordfish steaks on the grill, making sure not to touch them to allow grill marks to form.  Grill the steaks about 3-4 minutes onSwordfish Steaks each side, depending on the thickness of each steak.  Heat a small saucepan. This can be done on the grill or on the stove.  Add the white wine to the pan and let some of the alcohol burn off before adding the juice and zest of a lemon.  Allow the sauce to reduce then add the butter to smooth it out.  When the steaks are done, pour the sauce over the fish.   Plantain Slices

To prepare the plantain chips, preheat the oven to 325°.  Brush each slice with olive oil and season with a sprinkle of salt. Line up the chips on a baking sheet and bake until golden and crispy, about 10-15 minutes.   Season with a pinch more of salt while the chips are still hot.

* Plantains are a member of the banana family but are used more as a vegetable rather than a fruit.  They are often referred to as the potatoes of the Caribbean, South America, or Western Africa.  When the peel is green (pictured above) they are more starchy and bland, used for things like tostones, aranitas, plantain chips, and mofongo, to name a few.  When the peel changes to brown or black, the plantain is sweeter and has a more banana-like aroma, used for things like maduros, which are fried or sautéed plantains, and even plantain fritters.

Baked Plantain Chips

Roasted Zucchini:
Roasting is my method of choice when it comes to cooking vegetables because it is the simplest way to cook a vegetable and it imparts the most flavor.  To roast the zucchini, place the sliced zucchini on a baking sheet or a piece of foil and coat in olive oil.  Season with salt and pepper and spread the garlic cloves on top of the zucchini.  Roast at 375° for about 10 minutes.

Time for the salad.  I had a papaya from the local farmer’s market and I still had some feta cheese from my Bucket o’ Feta, so I decided to makePapaya & Feta Salad a refreshing salad with the two.  Add a little fresh mint, toss in some vinaigrette and perfection is born.  Whisk the juice from a lime, olive oil, and honey together in a bowl.  Pour over the papaya and fresh mint, season with salt and pepper and top with feta crumbles.  I love adding fresh herbs to fruit and salty-sweet has always been a classic combination.  I feel it is the job of any artist and creative mind to break the rules while still maintaining a sense of tradition.

 Nom Nom

 

xoxo, Xristina Marie
The Refined Palate

♥      ♥      ♥      ♥      ♥

© 2011 Xristina Miros

Follow

Get every new post delivered to your Inbox.

Join 106 other followers

%d bloggers like this: